I have been taking
Ultimate GreenZone for a couple of months now. It helps me to supplement my vegetables with many greens and ingredients that help feed my healthy bacteria, which fight to keep the Candida under control. I have included an exhaustive list of ingredients and information about their benefits! It includes some whole grains which on a Candida diet you are not supposed to have, but in all the research I have done, it seems to be a recommended product while on a
Candida diet.
After doing all this research for each ingredient in
Ultimate GreenZone, I am very glad I am taking the product and not concerned about the healthy grains included at all.
Ingredients:
Amaranth seed (Amaranthus cruentus)
"Amaranth contains four times the calcium found in wheat and two times
the iron and magnesium. It is also rich in several amino acids,
specifically lysine, methionine and cysteine and as a result, amaranth
is a more complete protein than many other types of grains. It is also gluten-free." This information is directly from
LiveStrong and you can find more information about Amaranth there.
* According to research done by Dr. Davidson Mwangi, Amaranth can help manage Candida
.
Information found on
Peace Corps Connect.
Brown Rice (Oryza sativa)
"Brown rice is a source of many beneficial nutrients, including fiber, magnesium, zinc and vitamin B-6."
This information is directly from
Live Strong. Click the link to find out more information about brown rice.
*According to
The Candida Diet "Grains contain a high amount of fiber, excellent for keeping the colon clear so Candida doesn't get a chance to multiply."
Side note by me: According to my
natural doctor, I am supposed to stay away from all grains on the
Candida diet at first. Some information I have found say that gluten-free grains such as brown rice, amaranth and quinoa are okay. Personally, I have stuck to the "no grain rule" except in this product: Ultimate GreenZone.
Flaxseed (Linum usitatissimum)
"Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries: flaxseed." This is directly from
WebMD. Click the link to find out more about Flaxseed.
* According to
Dr. John Dommisse on
Chet Day, Flaxseed or Flaxseed Oil should be a part of your Candida diet.
Spirulina algae (Spirulina platensis) Spirulina is a blue-green algae that grows in warm, alkaline fresh
waters around the world. Spirulina naturally contains protein
representing all eight essential amino acids, as well as chelated
minerals, natural plant sugars, trace minerals and enzymes. Spirulina is
easily assimilated by the body. It also provides naturally occurring
chlorophyll. Spirulina can be used as a pre-meal supplement. It is one
of the few plant sources of vitamin B12.
*According to Empower Life, Spirulina inhibits the growth of Candida.
Fructooligosaccharides
"Because FOS is indigestible, it acts as a non-digestible fibre in the
diet. This is because the body does not possess the necessary enzymes
to break down the FOS as it travels down the digestive tract. When it
reaches the large intestine and the colon, the bacteria that are
naturally present there start to break down the FOS as the bacteria have
the enzymes necessary to do so. Bifido bacteria use FOS and foods that
promote the growth of the bifido bacteria are good for health. FOS
increases the amount of beneficial bacteria in the lower intestine, and
thus there are improvements in the digestion and absorption of
nutrients, detoxification and elimination processes, and in the immune
system. FOS may also help to relieve constipation and other gastrointestinal
disorders including problems that are related to irritable bowel
syndrome, inflammatory bowel disease, and lactose intolerance." This information is directly from
Natural Therapy Pages. Find more information by clicking the link.
*According to
Lef "
Fructooligosaccharides are a form of sugar
that has been shown to boost beneficial bacteria levels. One teaspoon (4
g) daily of fructooligosaccharide promotes the proliferation of
friendly bifido bacteria in the gut (Howard MD et al 1995; Oyarzabal OA
et al 1995; Buddington RK et al 1996)." The friendly bacteria helps to keep Candida under control.
Quinoa seed (Chenopodium quinoa)
"Quinoa is rich in protein content. In fact, it is a complete protein as
it contains all the essential amino acids, especially lysine, which is
required by the body to grow and repair tissues. Quinoa has high content
of manganese in it, which acts as antioxidant in the body and helps it
get rid of dangerous cancer cells and other diseases. The Quinoa seed
proved to be a good source of magnesium, which provides relief from
migraine headaches, relaxes blood vessels, and decreases the risk of
hypertension." This information is from
Whole Fusion. Click the link to read more.
*According to
Rachels Wellness, Quinoa does not feed Candida.
Flaxseed Hull Lignans (Linum usitatissiumum)
"Whole flax seed (with the
shell) has been recognized as the richest source of dietary plant
lignans and contains from 75 to 800 times more than any other plant
source. They are well known in studies to boost immunity and support
immune system function." This information is from Simple Health With Laura. Click the link to read more.
Chia Seed (Salvia hispanica)
"One of the best things about these seeds is that they are extremely
nutritious, containing around 22% of protein, 35% of healthy fats (Omega
3, Omega 6), and around 25% of dietary fiber. Not only that, they also
contain plenty of minerals and vitamins – A lot of calcium, potassium,
and iron is found in these seeds.
These little seeds help you fight against many diseases and keep the
immune system strong by helping the body to absorb fat soluble vitamins." This information is from
Chia Seeds Health. Click the link to read more.
*"Because of their high fiber content, chia seeds may help to maintain a
healthy balance of flora, or bactera, in your digestive system, which
may, in turn, inhibit candida infections." This information is from
Live Strong.
Click the link to read more.
Chlorella algae (Chlorella vulgaris)
"In this algae, there are several nutrients that can improve health.
Chlorella is a potent source of B-12, a vitamin commonly found in
proteins [Source:
Watanabe]. It also contains B-1, B-2, folic acid, and vitamins C and K [Source:
Baianova,
Ohkawa]. Its unique composition gives this plant significant antioxidant properties and provides a boost to the body [Source:
Miranda].
" This information is from
How Stuff Works. Click the link to read more.
*"By taking chlorella, and in particular
the extract, you may be activating immune cells stationed within the
intestines to attack. Macrophages are the immune cells that destroy
these little beasts. Studies suggest chlorella enhances the growth and
activity of these immune cells. Additionally, chlorella may increase
production of chemicals that can contribute to the destruction of
candida: interferon and tumor necrosis factor. It has also been
suggested that pesticides and industrial toxins are a major contributing
factor because they weaken the immune system. Chlorella tablets are
supreme detoxifiers that may “unwedge” stored toxins such as pesticide
residue, heavy metals and other poisons." This information is from Dr. Steger. Click the link for more information.
Millet Seed (Panicum millaceum)
"The Magnesium in millet can help reduce the affects of migraines and heart attacks. Niacin (vitamin B3) in millet can help lower cholesterol. Phosphorus in millet helps with fat metabolism, body tissue repair and creating energy (phosphorus is an essential component of
adenosine triphosphate or ATP, a precursor to energy in your body) Millet can help lower risk of type 2 diabetes.Fiber from whole grains has been shown to protect against breast cancer. Whole grains have been shown to protect against childhood asthma." This information is from
Body Ecology. Click on the link to read more.
* "Millet does NOT feed pathogenic yeast (candida), acts as a prebiotic to feed important microflora in your inner ecosystem, provides serotonin to calm and soothe your moods, helps hydrate your colon to keep you regular, is alkaline and digests easily." This information is from
Body Ecology. Click the link to read more.
Alfalfa Juice Extract (Medicago sativa)
Fresh alfalfa juice can help to guard against a wide range of diseases and contribute to your overall health and well-being. This information is from
Live Strong. Click the link to read more.
*Alfalfa is an alkaline food which helps promote healthy bacteria according to MD White on
EHow. Healthy bacteria helps to keep Candida under control.
Licorice Root (Glycyrrhiza glabra)
We know this herb for its wide use as a candy flavoring, but its
value goes far beyond that. The dietary use of licorice goes back
several thousand years. Traditional herbalists use licorice root as a
general tonic and for glandular support. It also supports the liver. Most
Chinese herb combinations use licorice to balance the other herbs and
to promote vitality. It has a reputation for helping the entire body
maintain balance (particularly helpful to women who menstruate) and for
promoting well-being. Licorice contains triterpenoid saponins,
flavonoids, isoflavonoids and other beneficial constituents.
*
"Though not antifungal, licorice will soothe the inflamed
intestines so common with candida, thus helping to prevent malabsorption
of nutrients and food allergies. Licorice also tones the adrenal
glands and helps regulate blood glucose, controlling sugar cravings.
This herb is also excellent for excessive mucous, cough, and constipation." This information is by Stephen C. Byrnes, N.D., R.N.C.P. from Chet Day.
Soy Lecithin
Lecithin contains fat-like substances called phospholipids. Components
of lecithin protect cells from oxidation and largely comprise the
protective sheaths surrounding the nerves in the brain and nervous
system. It is needed by every cell in the body and is a key building
block of cell membranes, helping them to maintain flexibility. Although
lecithin is a fatty substance, it is also a fat emulsifier. Emulsifiers
in the body play an important role in fat digestion and circulatory
health. The nervous system may benefit from the choline in lecithin.
Choline is useful for making acetylcholine, an important
neurotransmitter.
Carrot Root (Daucus carota)
"The health benefits of carrot
include reduced cholesterol, prevention from heart attacks, warding off
certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber
content. This root, which has a scientific name of Daucus Carota, is a
good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium." This information is from
Organic Facts. Click the link to read more.
*According to
Empower Life carrots inhibit Candida growth.
Lemon Grass aerial parts (Cymbopogon citratus)
"They provide good flavor, alleviate cramps and occasional gas and also provides digestive relaxers." This information is from
Blessed Herbs.
*"Citral-rich oils derived from
lemon grass and lemon-scented tea
tree were shown to inhibit Candida albicans at more than four times the
rate (zone of inhibition) of tea tree oil (Williams and Home 1995)." This information is from
Natural Pedia.
Papaya Fruit Concentrate (Carica papaya)
"Leading its lengthy list of attributes, the papaya is loaded with
vitamin C,
carrying more than three times the body’s daily requirements, as well
as vitamins A, E, and K, which are powerful antioxidants. The
high fiber content of papaya, combined with its vitamin-rich antioxidants, is also a bonus cancer-fighting ingredient." This information is by
Allison Kanaley Trudell from
Life Script.
*According to
Well Women, Papaya is an ideal fruit to have on the Candida diet.
Artichoke Leaves (Cynara scolymus)
"Aside from lowering cholesterol, artichoke leaf extract is also beneficial in treating heartburn, indigestion, and
irritable bowel syndrome." This information is from
EHow by William Lynch.
Spinach Leaves and Stems (Spinacia oleracea)
"A wonderful green
leafy vegetable, spinach is often recognized as
one of the
functional
foods for its nutritional, antioxidants and
anti-cancer constituents" This information is from
Nutrition and You. Click the link to read more benefits of spinach.
*Spinach is a great vegetable to eat on the candida diet with all of its nutrient rich benefits.
Broccoli Flowers (Brassica oleracea var. italica)
"Broccoli
heads are rich source of
phyto-nutrients that help protect from prostate
cancer and stroke risks. It is actually a flower
vegetable and known for its notable and unique nutrients that are found
to have disease
prevention and health promoting properties." This information is from
Nutrition and You.
*According to
Candida Page, broccoli inhibits the growth of Candida, along with raw garlic, onions, cabbage, turnips and kale.
Kale Leaves (Brassica oleracea var. acephala)
"Kale is a superstar in the arena of carotenoids and flavonoids, two
powerful antioxidants that protect our cells from free radicals that
cause oxidative stress. The key flavonoids kaempferol and quercitin
(not to dismiss the 45 other distinctive flavonoids in kale) have also
been shown to specifically fight against the formation of cancerous
cells. With the addition of high doses of well-known antioxidants like
vitamin C, vitamin A, and manganese, kale is certainly a smart choice in
the battle against cellular oxidation." This information is from
Health Diaries. Click the link to find more health benefits of kale.
*"Kale is one of the highest ranking vegetables when it comes to many antioxidants and it contains
other powerful nutrients that have detoxifying properties that will help the liver process the chemicals released during Candida die off while on the beginning stages of a Candida diet." This information is from
Candida Food.
Asparagus Stems (Asparagus officinalis)
"The asparagus stem has the property of eliminating toxins from the
digestive trap. The pulp of the asparagus stem is used, its exterior
side being first cleaned." This information is from
Live and Feel. Click the link to read more about the benefits of Asparagus.
*Asparagus is okay for the Candida diet. Since it eliminates toxins, it should help with the Candida die off symptoms as well.
Red Beet Root Extract (Beta vulgaris)
"Beet root provides a good source of anthocyanadins, a natural antioxidant
that contributes to its deep red colour,is a natural source of vitamins and minerals, is used traditionally as a blood building food, may aid the natural process of elimination and support detoxification
processes, has liver, spleen, gall bladder and kidney cleansing properties, is particularly rich in Vitamin C, calcium, phosphorus and
iron." This information is from
Fruits N Vegetables.
*"Candida seem to hate oxygen. Beetroot (US = red beets) turns to nitrous
oxide in the bloodstream and gives you a few hours of candida-killing
good oxygen levels. Although some people say it has sugars in it, in
fact, I have found that it is included in my "The Complete Candida Yeast
Guidebook" diet plan and that it is really effective in helping me to
control my symptoms. Some people call it a "superfood"." This information is from
Low Carber.
Bromelain (from pineapple fruit) (Ananas comosus)
"Bromelain is a protein-digesting (proteolytic) enzyme complex found
in the fruit and, in higher concentrations, in the stem of the pineapple
(
Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments. Originally isolated in the late 1800s, bromelain can play a key role
in digestion, and perhaps more importantly, its properties have prompted
many practitioners to use it as an agent in wound healing and the
prevention of infection and inflammation for decades." This information is from
Global Healing Center. Click the link to read more benefits of Bromelain.
*"Feed your gut with healthy flora by taking an acidophilus supplement
twice a day with your meals. Supplement with vitamin C. Restore
gastrointestinal membrane integrity to heal "leaky gut syndrome" with
glutamine-rich foods. These include parsley, celery, spinach, lettuce,
carrots and Brussels sprouts. Utilize enzymes during or just after a
meal to help your stomach digest protein, because improper digestion
often leads to problems with candida. Take either bromelain, derived
from pineapple, or papain, derived from papaya, advise Gustafson and
O'Shea." This information is from
Live Strong.
Chicory Root (Cichorium intybus)
"Contains Vitamin C, a powerful antioxidant, is known for its ability to help prevent jaundice and an enlarged liver when mixed with water and consumed, is a natural sedative and anti-inflammatory for the nervous system, helps the body resist gallstones and liver stones, provides the soluble fiber inulin, which feeds digestive flora in the intestines. The inulin content is not digestible, so its lack of glucose can
help promote optimal blood sugar levels while also increasing stool bulk
and consistency, and it aids in decreasing the levels of serum LDL cholesterol in the blood." This information is from
Global Healing Center. Click on the link to learn more benefits of Chicory Root.
*"The chicory root is also a great prebiotic (it
contains 20% Inulin), so it can even help to repopulate your gut with
healthy bacteria. And lastly, the bitter taste stimulates the production
of enzymes that help regulate your digestive system." This information is from
The Candida Diet.
Acerola Fruit Extract (Malpighia punicifolia)
"Acerola extract is often used in North America because of its high
vitamin C content. Until the discovery of the camu-camu plant, the
richest known natural source of vitamin C was the extract of the acerola
fruit. When compared to oranges, acerola extract can contain as much as
90 times more vitamin C, according to Rain Tree Health." This information is from
Live Strong. Click the link to read more about benefits of Acerola fruit extract.
Horsetail Stems and Strobilus (Equisetum arvense)
Horsetail plant, also known as shavegrass, contains the highest amount
of silica of all known herbs. Silica is found in connective tissues
throughout the body and is important in the building and normal repair
of healthy connective tissue. In addition to silicon, horsetail contains
large amounts of flavonoids, quercetin, sterols and saponins.
Lemon Bioflavonoid Extract (Citrus limon)
"Bioflavonoids is referred to as "nature's biological response modifiers" - modify body's reaction to compounds such as
allergens, viruses, and carcinogens. Bioflavonoids is a
powerful antioxidants by giving protection versus oxidative and free radical damage. It also prevents formation of oxidized
cholesterol through antioxidant effects. Bioflavonoids have greater antioxidant effects than Vitamins C, E, Selenium, and Zinc." This information is from
Online Vitamins Guide. Click the link to read more.
Sodium Copper Chlorophyllin
"Chlorophyll offers anti-cancer and antioxidant benefits by virtue of a
compound called sodium-copper-chlorophyllin, according to Jeffrey Hurst,
editor of the book "Methods of Analysis for Functional Foods and
Nutraceuticals." Chlorophyllin lends the deep, rich green color to
chlorophyll and is commonly used as a green coloring agent in foods and
other products. This bioactive molecule may protect against
radiation-induced genetic mutations that lead to cancer. Healthy cells
may also be protected against the toxic side effects of anti-cancer
drugs by the use of chlorophyllin." This information is from
Live Strong. To learn more benefits click the link.
Parsley Leaves (Petroselinum crispum)
"Parsley leaves and root are high in iron content and rich in vitamins
A, B, C and trace minerals. Parsley adds color and aids digestion of the foods
we eat and acts to prevent gas and bloating. Both parsley leaf and root can be used in teas as a diuretic to rid the body
of excess water. This may explain its folklore reputation for helping gout
and rheumatism. Parsley does inhibit the histamines that trigger allergies
so may help treat sinus infection and congestion." This information is from
Annies Remedy. Click the link to learn more.
*"Parsley tea is a very good treatment for urinary tract infection (UTI)
or bladder infection, especially for candida sufferers who cannot
tolerate cranberry juice." This information is from
Healing Naturally By Bee. Click the link to find out more.
Pau d'arco Bark Extract (Tabebuia avellanedae)
The pau d’arco tree grows in the rain forests of Brazil. Unlike other
trees in its midst, pau d’arco does not develop fungus growth, even
though it grows in the most lush tropical rainforests in the world. Pau
d’arco contains a chemical called lapachol, which may account for the
herb’s traditional use in strengthening and supporting the immune
system.
*"
Pau d'arco, an all natural
anti-viral, anti-bacterial, anti-fungal agent, has been
shown to be effective against
candida &
more" according to Atlantis Health Centers. Click the link to find out more.
Here is a tasty treat using GreenZone: Amasai Treat With Ultimate GreenZone and Berries
Wow, what a powerful product combining all these wonderful ingredients into one super food! Clicking on either link below will take you to my secure website.
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Ultimate GreenZone Powder
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Ultimate GreenZone Capsules
