I just realized after someone asked that I haven't posted what the Candida diet is. You can read about my particular diet on my post: Visit with the natural doctor. There is a lot of opposing research on the exact foods to stay away from and foods you can eat.
Basically, it is a diet of no sugar, wheat, milk products, starches, high fat foods, high carb foods. Or it may be easier to say, "eat only organic lean meats and lots of organic vegetables." A lot of Candida diets eliminate fruits and some eliminate only some fruits. So each case will be different. I am having to change my diet day to day. So its a process figuring out which way is best for each individual. I am doing a lot of research as I determine each day what to eat. Each individual will have to figure out what works best for his or her situation and figure out what foods cause bad reactions and which they can handle. It is a challenge, but I know its worth sticking with it to feel better and get healthy! Your taste buds will change over time, mine already have in just a month.
For your convenience I have put a list of websites I've found during my research at very bottom of the blog. I will be adding to it as I find more during my searches.
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