Charlie Horses and Potassium Deficiency

Last night I had a Charlie Horse. I've only had about 3 in my life. The other 2 were when I was pregnant with my son. Since Candida robs your body of nutrients, I'm sure its robbed me of Potassium. That is another supplement I'll be adding to my diet since I can't eat bananas. Here is a blog that talks about how to stop a charlie horse in its tracks: My Journey With Candida Blog.