I have been taking ph balance tests. I am extremely acidic. I have also taken an iodine test and am very low on iodine. I listened to an online seminar once about ph balance. The woman who led it talked about how the first thing she does with any of her clients was test their ph balance. With many health problems, the root starts with the ph balance being off. I found it very interesting and will find my papers on that at some point and share the information. The iodine is linked to that as well. So I am going to share a list of products I take to get back on the healthy track. I am also extremely low on calcium, zinc, oleic acid, magnesium and B vitamins.
Calcium-Magnesium
Nutri-Calm (B vitamins with other calming herbs)
Dulse Liquid (iodine)
Nature's Prenatal
Bowel Detox
Yeast Fungal Detox
Garlic (anti-fungal)
Lysine (strengthens immune system and helps absorb calcium)
Zinc
Vitamin E
Bifidophilus (Probiotics-healthy bacteria)
Vitamin D3
And I try to drink plenty of water! The absence of these nutrients and the excess of Candida have caused heart arrhythmias, anxiety and panic attacks in me. These are some symptoms of excess Candida, which I believe I got from too much sugar in my diet and swimming in a chlorinated pool.
All of the products listed above I got from Sunshine Herb Shop, my Nature's Sunshine website.
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