Just Starting my Canidida Diet

Over this past weekend I went out of town. It was tough since I have just begun my Candida diet and I'm not really sure what to eat yet. I brought a bag of raw sunflower seeds and some 100% whole grain and whole wheat bread. Up to this point, I'm just really hungry. Trying to change your diet cold turkey is hard. But I know I have to do it. I don't want this yeast taking over my body any longer. After 3 hours in the car, we stopped at KFC, and I had some chicken and mashed potatoes and gravy. Immediately I had about 5 canker soars pop up in my mouth. I gather that was the wrong thing to eat. So I ate a lot of bread and cauliflower over the weekend. This week I'm researching more to know what I can eat. I will share more about what I find.